How Should Mtb Bike Knee Pads Fit?

mountain biking in the hills

A knee pad is a protective device that is meant to cushion the impact of a fall by absorbing the energy of a fall. It’s designed in such a way that it doesn’t restrict any movement and can be worn comfortably on the leg .

It is used for protection, especially when you are riding your bike at high speed or on extreme terrain. A knee pad is also used as an extra protection when you’re riding downhill as it cushions the impact and absorbs some of the shock.

Knee pads for MTB riders have been around for decades but recently they have been getting popularized due to their increased use in cycling and natural terrain. They are now becoming more common in all types of cycling, from road to mountain biking. The improved design has made them both more flexible and light to wear, and also more safe.

How Should MTB Knee Pads Fit?

Cycling knee pads are designed to help keep your knees safe and secure while you ride your bike. There are two main types of knee pads: the foam pad and the slim fit. Which one is better?

The foam pad offers a lot more comfort, but it’s also bulkier and doesn’t offer as much protection as the slim fit knee pad. The slim pads are thinner and offer less protection, but they feel more like you’re wearing no knee pads at all. If you want a decent amount of protection with less bulk, go with the slim fit knee pads like are used commonly in XC riding.

I should note that many knee pads are somewhere in between. There are even a couple of them if you look at my article on my mtb knee pad recommendations that are made so that they are flexible but on impact will stiffen up. Isn’t technology great?

How To Measure Your Knee For The Perfect Pads

In order to successfully find the proper knee pads for you, it is important that you measure your legs for correct sizing. Afterall, protecting your knees is the whole reason for wearing mtb knee pads, and to do that they need to fit properly.

For those of us who are not the best at measuring our own legs, an online tool can help. There are many online tools that provide measurements and charts to help identify your knee pad size. This way, you can go online and compare what different manufacturers offer to find the best option.

Generally speaking you want to measure the circumference of your knee and go from there

As a general guide:

Size Circumference
Small 12” – 14” circumference
Medium 15” – 17” circumference
Large 18” – 20” circumference
X-Large 21” – 23” circumference

 

How Do I Know If My Knee Pads Are Too Wide Or Too Tight?

There are some easy ways to tell if your knee pads are too wide or too tight.

This is because most MTB knee pads are either elastic or have stretchable sections. If you find that your knees are constantly pushing against the outside of the pad, it is probably too wide for your knee. Similarly, if you feel like your knees are only just touching the inside of the pad, it is probably too tight.

If you notice your knees pushing against the outside of your knee pads and vice versa, then it may be time to size up and get a new pair!

How To Choose The Best Mountain Bike Knee Pads For You?

If you love to mountain bike and want to keep a healthy and active lifestyle, you should choose protective knee pads that will help protect you from the bumps, bruises and cuts that might come up while you are out. You can see my recommendations for the best mtb knee pads on another post on this site.

The best mountain bike knee pads are seamless and breathable. They should also be comfortable, so that they don’t impede your riding experience.

Once you find the right mtb knee pads, you’ll wonder at how easy they are to wear and how much protection they can provide.

Are MTB Knee Pads Worth Wearing?

Without a doubt, yes! Knee pads may be the only thing between your knee and a big rock or your shin and your bike pedal. It’s always a good idea to wear your mtb knee pads no matter what if possible.

Perhaps if you are doing very light riding it’s not as big of a deal, but I’ll take wearing knee pads any day of the week to avoid limping around for weeks.  Once you damage your knees you are out until they heal as well. It’s just a good preventative safety measure that’s always a great idea.

If your current knee pads aren’t comfortable, instead of not wearing them just look around for a better fit for you so you can can keep wearing them.  If they are comfortable, take care of them and clean them and enjoy them for years to come.