Is Biking Better Than Running?
This is a question asked obviously by someone deciding which exercise would be better for them and coming to the best conclusion. Methods of calculating… Read More »Is Biking Better Than Running?
Get in shape to tackle the trails! The Mountain Bike Fitness category covers everything you need to know about training your body for off-road riding.
Learn effective cardio, strength and flexibility exercises to improve your endurance, power and agility on the bike. Pick up tips on creating a well-rounded fitness plan tailored specifically for mountain biking that will get you primed to take on technical climbs, overcome obstacles and finish long backcountry rides strong.
Articles provide sample workout routines incorporating cycling, cross training and mobility work to build a solid mtb fitness base. Plus, gain an understanding of the physiology behind developing key muscle groups for the unique demands of mountain biking.
Nutrition and recovery techniques round out the guidance – fuel properly for rides and make sure you allow your body to bounce back between outings. Let us help you condition yourself to find new limits out on the trail!
The goal is to give riders the physical tools and knowledge needed to stay healthy and perform at their peak when riding rugged and demanding terrain. Build your fitness the right way and enjoy many seasons of mountain biking ahead!
This is a question asked obviously by someone deciding which exercise would be better for them and coming to the best conclusion. Methods of calculating… Read More »Is Biking Better Than Running?
Once it gets around to October, most folks put up their bikes until the Spring. Come January, the biggest topic I always see is off-season… Read More »8 Tips for Off-Season MTB Training
Can mountain biking cause tennis elbow? If you’re an avid biker and you’ve ever had pain in your elbow, this is a question you want… Read More »Can Mountain Biking Cause Tennis Elbow?
When you hear mountain biking, you think of adrenaline and high-energy exercise. But what exactly are all of those benefits which make mountain biking good… Read More »8 Reasons Why Mountain Biking Is Good For You
Mountain bikes and road bikes are used differently and require different effort to ride. What are the differences for fitness and more? Mountain bikes vs… Read More »Mountain Bikes vs Road Bikes : Difference in Effort and Fitness
Cross country mountain biking is a fun sport, but sometimes you want to test your skills in race against others. Like any other sport getting… Read More »How To Train For XC Mountain Bike Racing : Pro Training Tips
Taking your mountain bike out for a spin is a great way to build and tone your muscles. While some days it feels like it’s… Read More »What Actual Muscles Does Mountain Biking Work?
There are many health benefits to be reaped from mountain biking. These biking health benefits include weight loss and muscle strength. The health benefits biking… Read More »What Are the Full Health Benefits of Mountain Biking?