Injury Prevention and Recovery

Hey there, trailblazers! Welcome to our hearty ‘Fitness/Injury Prevention and Recovery’ hub – the nerve center for all things that help keep your wheels spinning and your heart pumping. We’re all about combining the thrill of mountain biking with the wisdom of smart body management here.

In this corner, you’ll stumble upon articles filled to the brim with handy-dandy stretches, sure to keep those pesky cramps at bay. Not just that, we’ve got hot-off-the-press workouts that don’t merely focus on strength but also fine-tune your balance and flexibility – the holy trinity for every biker worth their salt. And heaven forbid, should you face a tumble or two, we’ve got your back, quite literally! Dive into our guides on how to nurse those common cycling injuries and bounce back quicker than you can say “mountain bike”! Strap in, saddle up, and let’s ride the waves of fitness together. Be prepared to pedal your way to a more robust, resilient, and radiant biking experience.

Can Mountain Biking Cause Tennis Elbow?

Can mountain biking cause tennis elbow?  If you’re an avid biker and you’ve ever had pain in your elbow, this is a question you want… Read More »Can Mountain Biking Cause Tennis Elbow?