Category: Fitness

This is a question asked obviously by someone deciding which exercise would be better for them and coming to the best conclusion. Methods of calculating this are different, ...

Yes, mountain biking can cause low back pain. If you’re an avid mountain biker or just starting out, you might be familiar with the thrill of conquering steep ...

Mountain biking is not only a thrilling outdoor adventure, but it is also a great way to burn calories and stay fit. The rush of wind through your ...

Losing belly fat can be a frustrating and challenging process, but what if we told you there’s a way to make it fun? Yes, you read that right. ...

Yes, mountain biking is the ultimate exercise for body and mind! If you’re looking for a fun and effective way to get fit and healthy, look no further ...

Once it gets around to October, most folks put up their bikes until the Spring.  Come January, the biggest topic I always see is off-season mountain bike training ...

Can mountain biking cause tennis elbow?  If you’re an avid biker and you’ve ever had pain in your elbow, this is a question you want to answer and ...

When you hear mountain biking, you think of adrenaline and high-energy exercise.  But what exactly are all of those benefits which make mountain biking good for you? I’m ...

Taking your mountain bike out for a spin is a great way to build and tone your muscles. While some days it feels like it’s working all your ...

There are many health benefits to be reaped from mountain biking. These biking health benefits include weight loss and muscle strength. The health benefits biking gives you are ...