Category: Fitness

When you hear mountain biking, you think of adrenaline and high-energy exercise.  But what exactly are all of those benefits which make mountain biking good for you? I’m

Taking your mountain bike out for a spin is a great way to build and tone your muscles. While some days it feels like it’s working all your

There are many health benefits to be reaped from mountain biking. These health benefits include weight loss and muscle strength.   1) Workout Mountain biking is a great