Category: Fitness

Back pain is a common issue which can make it difficult for people to work or go about their daily life. It can originate from a variety of ...

Mountain biking is one of the best exercises out there because it provides a great workout for your body and it is also fun. Mountain biking can burn ...

Mountain biking, unlike other activities, benefits both the body and the mind. You can burn fat and calories while getting fresh air, engaging your brain with the challenge ...

Mountain biking is not like other sports where you need to be in the best shape of your life before you start playing it. You can be out ...

Once it gets around to October, most folks put up their bikes until the Spring.  Come January, the biggest topic I always see is off-season mountain bike training ...

Can mountain biking cause tennis elbow?  If you’re an avid biker and you’ve ever had pain in your elbow, this is a question you want to answer and ...

When you hear mountain biking, you think of adrenaline and high-energy exercise.  But what exactly are all of those benefits which make mountain biking good for you? I’m ...

Taking your mountain bike out for a spin is a great way to build and tone your muscles. While some days it feels like it’s working all your ...

There are many health benefits to be reaped from mountain biking. These health benefits include weight loss and muscle strength.   1) Workout Mountain biking is a great ...