Category: Fitness

Once it gets around to October, most folks put up their bikes until the Spring.  Come January, the biggest topic I always see is off-season mountain bike training

Can mountain biking cause tennis elbow?  If you’re an avid biker and you’ve ever had pain in your elbow, this is a question you want to answer and

Yes, you can absolutely mountain bike in the winter.  Biking in the cold and snowy weather brings new challenges but it reaps rewards you just don’t see in

When you hear mountain biking, you think of adrenaline and high-energy exercise.  But what exactly are all of those benefits which make mountain biking good for you? I’m

Taking your mountain bike out for a spin is a great way to build and tone your muscles. While some days it feels like it’s working all your

There are many health benefits to be reaped from mountain biking. These health benefits include weight loss and muscle strength.   1) Workout Mountain biking is a great