Lose the Stubborn Belly Fat By Mountain Biking


Mountain biking, unlike other activities, benefits both the body and the mind. You can burn fat and calories while getting fresh air, engaging your brain with the challenge of the terrain, exploring new places close by, or having fun with friends.

You don’t have to be fit or young to start mountain biking! A lot of people who are overweight or older than 65 begin mountain biking, for the weight-loss benefits it provides. Mountain bikers also get the same benefits as other athletes who engage in high-intensity workouts cause they burn more calories than if they were just riding outdoors or on a stationary bike.

You can mountain bike to lose belly fat fairly quickly while having a lot of fun!

Why Mountain Biking is the Perfect Exercise and the Best Option for Beginners

Mountain biking is a great activity for beginners. It requires the use of one’s own body weight, which means that you don’t need to buy any equipment in order to start out beyond a bike.

That is the main benefit of mountain biking in that it’s very easy to start out for beginners. The best thing about it is that you can go at your own pace, so if you want to take it easy and enjoy the scenery, you can do so.

The more you ride, the more exercise you get, the more weight you lose. That simple.

How To Get Started Mountain Biking in a Healthy Way

Mountain biking is a great way to get in shape, and there are lots of ways biking is good for you. And it’s not as scary as you might think it is!

Start off by finding a bike that will fit well for your height. Most bikes are adjustable so making sure the bike fits will not be too difficult. Once you have found the perfect bike, make sure to wear proper safety gear, including a helmet and gloves.

The next step would be to find some trails that are appropriate for your skill level. With all of these tips, you should now be well on your way to getting started with mountain biking!

Which Is Better For Losing Belly Fat – Running Or Biking?

In general, running burns more calories than biking the trails. However, when it comes to the estimation of the level of enjoyment that you will get from a particular workout, biking is much better when compared to running.

If your goal is to lose weight and burn fat, running can be a great way for you to do it. But if your goal is to have fun while exercising and work on toning muscles in your entire body – cycling is a better option for you!

Generally, jogging will burn around 400 to 600 calories per hour, running can burn up to 900 calories an hour, and biking generally burns 400 to 600 calories.

I’ll take mountain biking any day of the week.

How Much Should I Cycle a Day To Lose Weight and Belly Fat?

The best way to lose weight and belly fat is to do a combination of cardio and strength training.

Aerobic exercise, such as cycling, can help you burn calories and build muscle. It is also good for your heart and lungs. Strength training helps you build muscle, which can lead to increased metabolism and better weight control over time.

Cycling also offers a low-impact form of exercise that just about anyone can participate in, regardless of age or fitness level. This makes it an excellent form of cross-training for competitive athletes who need to stay in shape during the off season.  For burning calories I highly recommend cross country biking.

The medical guidelines generally recommend at least 30 minutes a day to lose weight and belly fat.

As we get older (say 40+), we need more exercise than when we were younger (say 20s). When we were younger, our body had more muscle mass. As we get older, our muscle mass declines and so does the effectiveness of your exercise routine.

Does Biking Work Abs?

We all know that biking offers a great cardiovascular workout. But did you know that it also works the core muscles? The abs and back muscles are used to balance the bike, handle the steering, and pedal smoothly.

So yes, biking does work abs.  Here are some other benefits of cycling:

  • Aids in weight loss by burning calories

  • Increases muscle strength

  • Increases insulin sensitivity

  • Lowers blood pressure

  • Lessens risk of heart disease

As you can see, beyond giving you a six-pack abs from bike riding, the rest of you will also gets much more healthy so overall your health will be much better with biking.

Lose Weight And Be Fit With Mountain Biking!

In conclusion, mountain biking is a great way to lose belly fat if that’s what you’re looking for. Mountain biking will not only help you lose weight but it will also keep you healthy and fit.

And of course, it’s also lots of fun!