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Exploring the Excitement of Enduro Mountain Biking

Enduro Bikes

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Enduro mountain biking is an exciting discipline that challenges riders with both uphill climbs and downhill descents during a single race event. The races usually take place on steep, technically demanding terrain and trails. Many consider enduro racing the next evolution of the downhill mountain biking scene.

The racing format for enduro competitions typically consists of multiple “stages” connecting uphill transition sections called “transfers.” Riders race against the clock on the timed downhill stages, then ride non-competitively as a group to the next stage during the transfer climbs. The winner has the fastest combined time across all special stages. This means enduro events test a rider’s overall fitness, bike handling skills, and ability to perform after fatiguing climbs.

Enduro focus heavily on the descent, but generally cover more distance and elevation than downhill races. Courses usually span 15-30 miles and 4000-6500 feet of vertical elevation change. The mix between grinding climbs and adrenaline-filled descents gives enduro its distinct appeal among dedicated mountain bikers.

History of the Sport

The origins of enduro racing date back to the early 1900s in Europe, where multi-day adventure competitions like the “ISDT” started gaining popularity. Shorter single-day enduro-style formats emerged in the 1990s. Initial races focused more on fitness than technical prowess down steep trails.

The first widely-recognized and televised Enduro World Series debuted in 2013 to international fanfare. Top pro riders gravitated to the new sport as high-quality video coverage highlighted its exhilarating nature. Innovations in dual crown suspension forks, hydraulic disc brakes, protective body armor, and bike frame technology also enabled riders to descend previously unfathomable terrain at speed —leading to the demanding race courses seen today.

Now thousands compete in local enduro events, while the elite few battle for victory in the grueling, multi-stop Enduro World Series every year. Live coverage and documentaries like 2015’s “EndurO” continue attracting newcomers, while rapid advancements in eMTB technology open enduro riding to those with less fitness.

Types of Enduro Bikes

As enduro racing evolved to focus more on technical downhill prowess, the bikes changed too. While early enduro riders raced on whatever bike they owned, you’ll now spot some key differences that make modern enduro bikes excel on tough terrain.

Frames utilize more suspension travel — typically 160-180mm both front and rear — with aggressive geometry angles that improve stability pointing downhill. Materials like carbon fiber or aluminum allow creating lightweight yet durable bikes. Designers carefully craft frame shapes and internal cable/hose routing that withstand constant abuse and exposure over thousands of vertical feet.

Components see overbuilt parts with wide gear ranges. Handlebars have short stem lengths and wide widths for additional leverage and control. Tires usually measure around 2.4-2.6 inches wide to grip loose surfaces without rolling resistance during climbs. Riders install protective bash guard rings to avoid damaging chainrings on rock strikes during descents.

While not the only option, you will commonly see riders powering up transitions on full suspension enduro bikes, then strategically flipping a handlebar remote to lock out the rear shock for maximum pedaling efficiency. The enduro bike category continues advancing yearly as companies analyze athlete demands and adopt proven innovations.

Key Enduro Racing Skills

Given the varying course demands during a race event, the top enduro athletes possess well-rounded yet specialized skill sets. Uphill efficiency matters greatly for saving energy for the critical timed descents. Downhill bike handling skills resembles downhill racers, but with added emphasis on sustained speed over long stages versus pure explosiveness out of the gate. Areas competitors focus on honing include:

Fitness — building the aerobic engine and leg strength to quickly ascend 2,000+ feet while managing fatigue. Incorporating bike-specific muscle groups with shoulder, core and hip strengthening.

Technical prowess — mastering uneven terrain, rocky gardens, jumps and drops without wasting momentum. Vision to read trail lines quickly and prevent snags. Skill absorbing hits using legs as suspension.

Bike control skills — centered riding position for high-speed cornering, straight air time, and controlled landings. Making the bike feel like an extension of one’s body regardless the grade. One-handed confidence allowing eating/drinking while pedaling.

Mental game — self knowledge to meter efforts properly considering the total race time and stages left. Not letting adrenaline override discipline during risky rock garden sections. Patience riding at 85% downhill speed smoothly rather than 100% riskily. Ability to rebound after a crash or penalty without carrying frustration into the next stage.

The most successful racers arrive on start lines having honed these abilities through many hours of focused practice, strength conditioning, proper nutrition and review of race data. Natural talent alone rarely overmatches hard work and perseverance in the quest to conquer enduro events.

Preparing for your First Race

Interested to give competitive enduro racing a shot yourself? Good goals for first timers include simply finishing respectably while learning how your fitness and techniques compare against other riders. Here are some top tips to help prepare:

Get fit — build endurance riding 2+ hours at conversational pace, including sustained climbs matching the race’s elevation profiles. Incorporate interval training on similar grades. Improve downhill handling by frequently riding steep local trails.

Dial gearing — install a wide-range rear cassette and possibly an adjustable chain guide to avoid derailments. Low gearing prevents walking uphills; high gearing allows carrying speed on descents. Properly shortened chains enhance shifting performance.

Tune bike — freshly lubricated drivetrain and suspension equals a faster bike requiring less energy to push uphill and control downhill. Replace worn brake pads/rotors, seal any air leaks in suspension forks/shocks, and ensure tires have adequate pressure + tread for biting various trail surfaces.

Study course — review details on climb distances, descent difficulty ratings, available practice times, rules for transferring uphill, etc. Visualize your strategy given fitness constraints — walk tough sections to stay fresh or grind every inch? When to push pace versus riding conservatively? Ask seasoned riders for input as well.

Have backup gear — pack tubes/tools to handle flat tires far from pits or team cars. Carry sufficient water, electrolyte mixes, and race-tested nutrition to avoid hunger flatting or dehydration given variable temperatures and exertion levels. Little details like a comfortable saddle and grippy shoes go a long way over 6 hours of riding!

While enduro racing rightfully strikes fear in the hearts of some riders, the journey to reach that start line wields satisfaction through expanded capabilities and confidence in one’s self. Race day ultimately reveals the fruits of preparation in community with like-minded folk.

Capturing your First Enduro Experience on Film

Part of the magic of enduro mountain biking comes not just from pushing personal limits during events, but also reliving special moments through photos and videos after. As GoPro camera technology continues improving with 4K resolution, 240+ fps slow motion, and HyperSmooth stabilization, capturing engaging edits from enduro races gets easier than ever without tons of production experience.

A few tips for self-filming enduro events:

Establish shots — capture venue vibe and course scale by filming riders staging, crowd energy at finish, and panning up the mountain. Get clips of final pre-race preparations like gearing up, course talk with other racers, warmup laps, etc.

Time the action — know the race heat lengths and locations offering best views of features like gap jumps, rock gardens or rooty switchbacks. Move quickly to setup angles highlighting your riding talents or overcoming particular technical challenges based on terrain reports. Capture slow motion for analyzing body movements later.

Focus transitions — climbing transfers linking downhill stages offer great moments to film riders suffering, relaxing, enjoying nature or bonding with competitors. Capture realistic exertion reactions on the steep hike-a-bikes! Moving travel shots riding alongside chatting groups works nicely too.

Highlight emotions — sweaty exhaustion crossing the finish line, raised arms in victory, tears overcoming pain barriers…all make compelling shots pulling viewer emotions into your story. Capture honest reactions immediately after completing the full race distance to respect the accomplishment.

Utilize accessories — devices like camera tripods, body harnesses, adhesive mounts and floating hand grips enable capturing unique movement perspectives and selfie angles at race speed. Consider lenses and filters providing stabilization, exposure compensation and magnetically mitigating vibration.

Advancing camera gear certainly makes highlighting enduro exploits easier than ever before. But compelling movies ultimately come from the creativity and effort applied in production. So before hitting the trails, strategize ideas for documenting your next ride from new visual angles, ask friends to safely film key sections, and get set to capture the thrill.

Best Places to Ride Enduro

Given its origins overseas, Europe unsurprisingly offers premier destinations for sampling acclaimed enduro riding and racing. Classic Swiss, Italian, and French Alp routes see riders grind lung-busting vertical on hair-raising narrow trails with seemingly endless views. Regions like the Dolomites and Chamonix host live-broadcast EWS races on the same peaks first conquered a century ago.

Many consider British Columbia the enduro capital of North America – specifically areas like Whistler, Squamish and North Vancouver. Gnarliness galore with world-class bike parks and regular epic precipitation chiseling technical, rooty trails down coastal mountain faces for over 75 miles. The annual Crankworx festival hosted here draws big crowds.

Stateside riders need not travel far to reach worthy enduro zones either. Moab, Utah built fame from hosting early freeride competitions and remains mountain biking mecca with imposing sandstone cliffs and ledges mimicking Mars. Downieville in the Sierra Nevada foothills offers NorCal volcanic soil-derived steeps drawing generation after generation. Even the Southeast U.S. presents options like Pisgah National Forest challenging riders with 100+ miles of contour tracing singletrack unbroken by flat switchback corners.

Seeking your own epic route? Simply explore any hilly region’s trail systems and forest service roads to stitch together long distance point-to-points mixing challenging ascent routes with barely-controlled plummets. Navigation apps and online topo maps make route-finding easier than ever. Just be sure to respect trail right-of-way, pack out what you pack in, and know skill levels before attempting dangerous lines.

Notable Enduro Racers

While talented men and women around the globe compete yearly in the Enduro World Series, a few consistent top performers emerged as the sport gained traction the past decade. Here are some biggest names in the arena:

Jared Graves (AUS) — This downhill champion pioneer brought precision bike handling skills to enduro racing as the sport coalesced, winning the first World Series in 2013. His fluent style successfully translated to motocross racing as well.

Cecile Ravanel (FRA) — One of the top female shredders with 3 overall EWS titles on her resume. She summits terrain at pace matching men due to her XC racing background, then carries momentum through slippery steeps where competitors crash.

Richie Rude (USA) — The 5x Enduro World Series winner exemplifies modern “EWS Era” riding tendencies stemming from his young age, with creativity linking obstacles smoothly versus pure daredevil courage. Still unmatched when pinning it.

Isabeau Courdurier (FRA) — Ravanel’s fiercest rival, she conquered the EWS twice thanks to calculated risk-taking, sublime fitness and bike handling mastery carved into her muscle memory growing up riding the French Alps daily.

Remy Metailler (FRA) — This freerider continually pushed creative lines during early enduro days, like launching his 29er off a 40-foot waterfall in 2013’s “Who is Job” movie that exploded YouTube. Still competing among elite men despite nearing 40.

While racers get much glory battling each other to landmark victories, everyday enthusiasts experience similar soaring emotions on a smaller scale when progressing through technical sections once seeming impossible on their hometown trails. This accessibility helps driving participation in enduro and mountain biking overall.

About the Author

Tony K

Senior Technical Writer,

Tony K is a technical editor at He has a focus on downhill bike riding but still loves xc bikes too.

With more than ten years of mountain biking experience and more than 5 years testing mountain bikes, Tony has ridden and tested hundreds of different bikes and products, everything from XC to enduro bikes. Tony regularly competes in mountain bike races while seeing how long those compontents can hold up which gives me a lot of insight.

When he isn't shredding down a mountain or camping out, he is writing reviews for Mountain Bike Experience.

Rides: Surly Lowside, Canyon Exceed