Fitness

Get in shape to tackle the trails! The Mountain Bike Fitness category covers everything you need to know about training your body for off-road riding.

Learn effective cardio, strength and flexibility exercises to improve your endurance, power and agility on the bike. Pick up tips on creating a well-rounded fitness plan tailored specifically for mountain biking that will get you primed to take on technical climbs, overcome obstacles and finish long backcountry rides strong.

Articles provide sample workout routines incorporating cycling, cross training and mobility work to build a solid mtb fitness base. Plus, gain an understanding of the physiology behind developing key muscle groups for the unique demands of mountain biking.

Nutrition and recovery techniques round out the guidance – fuel properly for rides and make sure you allow your body to bounce back between outings. Let us help you condition yourself to find new limits out on the trail!

The goal is to give riders the physical tools and knowledge needed to stay healthy and perform at their peak when riding rugged and demanding terrain. Build your fitness the right way and enjoy many seasons of mountain biking ahead!

Featured Reading:

• Getting in Shape to Ride the Trails
• Unlocking the Secrets of Injury Prevention and Recovery in Mountain Biking
• Mastering Mountain Biking: Unleash Your Full Potential with Effective Training Plans

Getting in Shape to Ride the Trails

Mountain biking is an incredibly fun and rewarding sport, but it can also be physically demanding. Riding up and down hills on uneven terrain works… Read More »Getting in Shape to Ride the Trails

Unlocking the Secrets of Injury Prevention and Recovery in Mountain Biking

Mountain biking is an exciting way to explore trails and get exercise. However, like any physically demanding sport, it does carry some risk of strains,… Read More »Unlocking the Secrets of Injury Prevention and Recovery in Mountain Biking

Mastering Mountain Biking: Unleash Your Full Potential with Effective Training Plans

Mountain biking delivers an awesome adrenaline rush. Flying down wooded trails and over obstacles gets the heart pumping. While thrilling, it also takes a physical… Read More »Mastering Mountain Biking: Unleash Your Full Potential with Effective Training Plans

How to Prevent Low Back Pain While Mountain Biking

Mountain biking is a fun and exciting sport. However, it can also lead to low back pain if you are not careful. The bumpy terrain… Read More »How to Prevent Low Back Pain While Mountain Biking

Electric-Powered Fitness: Can eBiking Get You in Shape?

Electric bikes, also called e-bikes or ebikes, are becoming more and more popular. Ebikes give you some extra power while you pedal. This can make… Read More »Electric-Powered Fitness: Can eBiking Get You in Shape?

How Many Calories Are Burned When Mountain Biking?

Mountain biking provides an intense cardio workout that torches calories. The exact amount depends on the riding duration, pace, terrain, and your weight. Read on… Read More »How Many Calories Are Burned When Mountain Biking?

Ride Your Way to a Slimmer Stomach: How Mountain Biking Can Help You Lose Belly Fat

Carrying extra weight in the midsection both reduces riding enjoyment and correlates strongly with negative health impacts. Fortunately, mountain biking provides an extremely effective exercise… Read More »Ride Your Way to a Slimmer Stomach: How Mountain Biking Can Help You Lose Belly Fat

Ride to Health: 10 Reasons Why Mountain Biking is the Best Exercise

Seeking a fun, engaging fitness activity? Look no further than mountain biking! Pedaling dirt trails provides tremendous physical and mental benefits impossible replicating elsewhere. Beyond… Read More »Ride to Health: 10 Reasons Why Mountain Biking is the Best Exercise

Is Biking Better Than Running?

This is a question asked obviously by someone deciding which exercise would be better for them and coming to the best conclusion. Methods of calculating… Read More »Is Biking Better Than Running?

8 Tips for Off-Season MTB Training

Once it gets around to October, most folks put up their bikes until the Spring.  Come January, the biggest topic I always see is off-season… Read More »8 Tips for Off-Season MTB Training

Can Mountain Biking Cause Tennis Elbow?

Can mountain biking cause tennis elbow?  If you’re an avid biker and you’ve ever had pain in your elbow, this is a question you want… Read More »Can Mountain Biking Cause Tennis Elbow?

8 Reasons Why Mountain Biking Is Good For You

When you hear mountain biking, you think of adrenaline and high-energy exercise.  But what exactly are all of those benefits which make mountain biking good… Read More »8 Reasons Why Mountain Biking Is Good For You

Mountain Bikes vs Road Bikes : Difference in Effort and Fitness

Mountain bikes and road bikes are used differently and require different effort to ride. What are the differences for fitness and more? Mountain bikes vs… Read More »Mountain Bikes vs Road Bikes : Difference in Effort and Fitness

How To Train For XC Mountain Bike Racing : Pro Training Tips

Cross country mountain biking is a fun sport, but sometimes you want to test your skills in race against others.   Like any other sport getting… Read More »How To Train For XC Mountain Bike Racing : Pro Training Tips

What Actual Muscles Does Mountain Biking Work?

Taking your mountain bike out for a spin is a great way to build and tone your muscles. While some days it feels like it’s… Read More »What Actual Muscles Does Mountain Biking Work?

What Are the Full Health Benefits of Mountain Biking?

There are many health benefits to be reaped from mountain biking. These biking health benefits include weight loss and muscle strength. The health benefits biking… Read More »What Are the Full Health Benefits of Mountain Biking?