The human body is a machine and it needs fuel to get the most performance out of it on the trails. Eating the right foods will give you optimal nutrition so that you have plenty of energy and endurance for those long rides.
The optimal diet does vary according to the rider’s weight and type of riding, but it’s easy to get yourself on the right path by bringing along those energy snacks like Clif bars on the ride to help you when you’re a little tired.
Having the right drinks along will help too. Drinks like Gatorade have electrolytes that will help your body when you muscles need that little pick-me-up.
Riding trails while taking in beautiful scenery and pushing your limits is an amazing feeling. But without paying attention to your nutrition, you’ll run out… Read More »Fueling Your Rides: Nutrition Tips for Mountain Bikers